♥ Jun 19th, 2013
me: omg that workout was so ridiculous i'm going straight to the shower, i'm disgusting
twenty minutes later: still in workout clothes + tennis shoes, sitting on tumblr
♥Jun 19th, 2013
Since clearly you all don’t understand…
- Arm workouts target arm muscle
- Leg workouts target leg muscles
- Butt workouts target butt muscles
- Core workouts target core muscles
- Back workouts target back muscles
- Chest workouts target chest muscles
ETC…
YOU CAN NOT TARGET FAT BECAUSE YOU CAN NOT SPOT REDUCE FAT FROM A CERTAIN AREA ON YOUR BODY. CARDIO AND EATING HEALTHY LOWERS YOUR OVERALL BODY FAT.
Repeat after me
YOU CAN NOT SPOT REDUCE
(via missionhotpieceofass)
